Restorative Yoga

Description

Level : All levels Ideal for anyone looking to unwind and rejuvenate. Restorative Yoga is a gentle and calming practice that focuses on relaxation and stress relief. It involves holding passive poses for extended periods, often using props like bolsters, blankets, and blocks to fully support the body. The goal is to promote deep relaxation and allow the body to release tension without effort, facilitating rest and healing. Restorative Yoga is ideal for reducing stress, calming the nervous system, and improving overall well-being, making it suitable for all levels, especially those seeking rest and rejuvenation.